Weigh In record (no journal entry) for 06 December 2021
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127.4 kg
Lost so far: 42.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3999 kcal
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Fat: 179.26g | Prot: 288.15g | Carbs: 149.79g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Penny To Go Premium Feldsalat , Aldi Hähnchenbrustfilet Paprika . Dinner: Kaufland Hähnchen Flügel, Mandarine, Krautsalat. Snacks/Other: Bier. more...
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Losing 2.2 kg a Week
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allesodernichts!'s Weight History
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