Weigh In record (no journal entry) for 06 December 2021
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104.3 kg
Lost so far: 20.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1613 kcal
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Fat: 68.82g | Prot: 140.37g | Carbs: 119.34g.
Breakfast: Вареное Яйцо. Lunch: Карамышев Сало, SPAR Салат из Свежей Капусты с Курицей , Лэнд Суп Гороховый. Dinner: Natur Foods Чернослив без Косточек , Курага, Вареное Яйцо. Snacks/Other: Салат с Курицей. more...
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Losing 2.1 kg a Week
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Евгений Один's Weight History
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