Weigh In record (no journal entry) for 06 December 2021
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63.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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973 kcal
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Fat: 32.31g | Prot: 105.97g | Carbs: 77.69g.
Breakfast: 煮熟的鸡蛋白, 煮玉米. Lunch: 橙子快跑 橄榄油, 豆皮, 菠菜, 番茄. Dinner: 牛蛙. more...
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Losing 3.5 kg a Week
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