Weigh In record (no journal entry) for 05 December 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1145 kcal
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Fat: 54.70g | Prot: 61.75g | Carbs: 109.61g.
Breakfast: Italac Manteiga Comum com Sal, Bauducco Torrada Integral, Piraquê Biscoito Salgado Água Gergelim, Zero-Cal Eritritol. Lunch: Amendoins Torrados e Secos (sem Sal), Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Panco Pão de Forma Integral, Sadia Mussarela, Omelete ou Ovos Mexidos, Bauducco Torrada Integra. more...
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steady weight
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Sueli Coelli 's Weight History
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