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fxceless
Journal
05 Dec 21
fxceless's Journal, 05 Dec 21
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-100g
50.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
629 kcal
Fat: 5.25g | Prot: 102.35g | Carbs: 40.85g.
Breakfast:
사조대림 사조안심 닭가슴살 블랙페퍼, 매일유업 무지방우유, 야채샐러드 (드레싱없이).
Lunch:
밤고구마, 야채샐러드 (드레싱없이), 닭가슴살.
Dinner:
닭가슴살, 야채샐러드 (드레싱없이).
Snacks/Other:
물.
more...
1614 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fxceless's Weight History
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