hikase's Journal, 06 Dec 21


View Diet Calendar, 06 December 2021:
886 kcal Fat: 37.87g | Prot: 54.57g | Carbs: 82.93g.   Breakfast: ほうれん草のごま和え, 生協 照焼きチキンステーキ, ご飯. Lunch: 焼き鮭, 明太子, ほうれん草のごま和え, マルコメ 料亭の味 しじみ, ブリの照り焼き, ご飯. Dinner: 油揚げ, プリマハム 厚切りベーコン, キャベツ炒め, 味噌汁, ほうれん草のごま和え. more...
1595 kcal Exercise: Google Fit - 24 hours. more...

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