Weigh In record (no journal entry) for 06 December 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1098 kcal
|
Fat: 55.25g | Prot: 31.10g | Carbs: 124.89g.
Breakfast: Krispy Kreme Classic Cinnamon, Chuba Keripik Singkong Rasa Balado, Frutamix Nude Bake Vegan Low GI Bread, Apel. Lunch: Shirataki Nasi, Bimoli Minyak Goreng, Telur, Kangkung, Minyak Goreng, Bawang Merah, Bawang Putih, Saus Tiram, Garam. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissahinsyrh's Weight History
|