Weigh In record (no journal entry) for 06 December 2021
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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720 kcal
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Fat: 19.20g | Prot: 35.19g | Carbs: 105.25g.
Breakfast: Sütaş Yarım Yağlı Süt , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Haşlanmış Nohut. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 2.3 kg a Week
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