Weigh In record (no journal entry) for 06 December 2021
|
51.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1273 kcal
|
Fat: 70.86g | Prot: 65.98g | Carbs: 145.15g.
Breakfast: Pisang, Cimory Yogurt Squeeze Strawberry. Lunch: Chicken Nugget, Jagung Rebus, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Jagung Rebus, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadia alya's Weight History
|