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75/53.2
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68.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1766 kcal
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Fat: 82.07g | Prot: 126.19g | Carbs: 130.70g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 식초, 보령 유산균, Organic Valley Ghee Butter, Coffee, Coconut Oil. Lunch: 마요네즈, 커피, 달걀, Organic Valley Ghee Butter, 우유, 파리바게트 후레쉬 식빵. Dinner: 두부, 아워홈 진한 사골곰탕, 양배추, 잇메이트 닭가슴살 스테이크 고추맛, 사과, 피코크 두툼한 등심 돈까스. Snacks/Other: 길림양행 와사비맛 아몬드. more...
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Losing 1.1 kg a Week
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rocksobeat's Weight History
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