Weigh In record (no journal entry) for 05 December 2021
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45 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1280 kcal
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Fat: 69.01g | Prot: 51.64g | Carbs: 29.96g.
Lunch: 롯데리아 더블X2 버거, Bulletproof Instamix, 아메리카노, 롯데리아 유러피안프리코치즈버거. Dinner: 방울 토마토, 덴마크 덴마크 샤워크림, 다진 소고기. more...
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Losing 4.9 kg a Week
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