Weigh In record (no journal entry) for 05 December 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1019 kcal
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Fat: 36.53g | Prot: 47.73g | Carbs: 122.08g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Notco Not Milk Chocolate, Jumbo Media Luna. Lunch: Lechuga, Puripop Popcorn Cinnamon Roll, Arroz Blanco (de Grano Largo, Cocido), Mayonesa, Lider Choclo en Granos, Pimentón, Huevo Duro, Cachantun Más Citrus Limón. Snacks/Other: Notco Not Milk Chocolate, Puripop Popcorn Cinnamon Roll. more...
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Losing 4.2 kg a Week
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