Weigh In record (no journal entry) for 05 December 2021
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65 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3769 kcal
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Fat: 128.01g | Prot: 76.27g | Carbs: 378.06g.
Breakfast: Black Tea, Alpro Unsweetened Almond Milk, Aldi Sour Cream & Onion Lentil Curls, Flora Light, Village Bakery Soft White Toastie. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Asda Jalapeños, Tesco Cool Salsa, Tesco Guacamole , Asda Nacho Chips, Cookhouse+Pub Christmas Menu Root Vegetable Roast, Cookhouse+Pub Prawn Cocktail Starter, Red Table Wine . Dinner: Black Tea, Alpro Unsweetened Almond Milk, Greene King Abbot Ale, Village Bakery Soft White Baps, Coca-Cola Coca-Cola Zero (Bottle), Flora Light, Morrisons Kitchen Mini Vegetable Samosas. more...
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1709 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 14 minutes, Bathing - 10 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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ws1danny's Weight History
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