Weigh In record (no journal entry) for 05 December 2021
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2021:
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1779 kcal
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Fat: 146.98g | Prot: 54.11g | Carbs: 80.37g.
Breakfast: Garden Cuts Green Leaf Lettuce, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Fresh Lemon Juice, Egg, Green Hot Chili Peppers, Onions, Butter, Cinnamon, Whole Foods Market Stevia, Nescafe Coffee Classic, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream. Lunch: Pepper or Hot Sauce , Pizza Sauce, Cauliflower (with Salt, Drained, Cooked, Boiled), Hormel Original Pepperoni Slices, ShopRite Pitted Black Olives, Onions, Mozzarella Cheese. Dinner: Hass Avocado. Snacks/Other: Whole Foods Market Stevia, Lipton Tea Bags, Cinnamon, Coffee, Whole Foods Market Stevia, Heavy Cream. more...
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3111 kcal
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Exercise:
Grocery Shopping - 20 minutes, Hiking - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Driving - 40 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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