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fxceless
Journal
04 Dec 21
fxceless's Journal, 04 Dec 21
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주말커팅 1
51 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
740 kcal
Fat: 5.64g | Prot: 107.04g | Carbs: 61.04g.
Breakfast:
닭가슴살, 매일유업 무지방우유, 밤고구마, 야채샐러드 (드레싱없이).
Lunch:
밤고구마, 야채샐러드 (드레싱없이), 닭가슴살.
Dinner:
닭가슴살, 야채샐러드 (드레싱없이).
Snacks/Other:
물.
more...
1617 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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fxceless's Weight History
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