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View Diet Calendar, 05 December 2021:
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1130 kcal
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Fat: 58.80g | Prot: 80.15g | Carbs: 66.91g.
Breakfast: Zero-Cal Adoçante, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Ovo, Manteiga (com Sal), Mamão Papaia. Lunch: Purê de Batatas (Leite Integral e com Margarina), Vinagre, Alcatra Grelhada, Hortifruti Repolho Branco Cru, Rúcula, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Boa Nata Queijo Minas Padrão, Frango Desfiado, Limão, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Kibon Sorvete de Chocolate. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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sumiharamartinez's Weight History
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