|
🤔🤷🏼♀️
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1315 kcal
|
Fat: 47.30g | Prot: 64.82g | Carbs: 155.72g.
Breakfast: Milbona Gratin-Käse Light, Hohes C Milde Orange, Cocktailtomaten, Philadelphia Feta und Gurke, Gekochtes Ei, Bauernbrötchen. Dinner: Buko Balance 17%, Alnatura Maismehl, Pumperlgsund Eiklar , Gurke (mit Schale), Zwiebeln, Cocktailtomaten, REWE Beste Wahl Peperoni Griechischer Art Pikant, Milbona Cheddary Schmelzkäsescheibe, Eisbergsalat, Kania Ketchup Light, Aldi The Wonder Burger (Vegan). Snacks/Other: Stollen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|