jbf2021's Journal, 05 Dec 21

jbf2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2021

130.5 kg Lost so far: 0.7 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

703 kcal

Fat: 36.95g | Prot: 62.54g | Carbs: 23.16g. Breakfast: Kaffe, Äggröra. Lunch: Broccoli, Entrecote. Dinner: Yoggi Mini Blåbär. more...

3700 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History

View Complete History

jbf2021's Journal, 05 Dec 21

Submit a Comment

jbf2021's Weight History