Weigh In record (no journal entry) for 04 December 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1478 kcal
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Fat: 75.98g | Prot: 55.89g | Carbs: 135.17g.
Breakfast: Dönerpizza, Bresso Feine Kräuter, Harry Korn an Korn, Kerrygold Extra Ungesalzen, Grünländer Tomate & Basilikum. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Wittenseer Zitrone . more...
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Gaining 0.4 kg a Week
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liak1299's Weight History
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