Weigh In record (no journal entry) for 05 December 2021
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119.8 kg
Lost so far: 13.9 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2021:
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1246 kcal
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Fat: 97.03g | Prot: 73.54g | Carbs: 16.86g.
Breakfast: Prime Rib, SPAR Red Viennas. Lunch: Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat). more...
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Gaining 2.8 kg a Week
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