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Celana makin sempit. Bikin semangat makan dan genjot lagi 🏋🏻🔥🍑🥰😜. Selamat weekend ❤️
View Diet Calendar, 05 December 2021:
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1872 kcal
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Fat: 74.75g | Prot: 122.74g | Carbs: 169.34g.
Breakfast: Santan, Bimoli Minyak Goreng, Muscle First Whey Protein Isolate, Telur Rebus, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lontong. Lunch: Telur Rebus, Dimsum, Tahu Kukus, Kentang Rebus, Dada Ayam, Mentimun (dengan Kulit). Dinner: Bakso Daging Sapi, Morin Topping Coklat, Sari Roti Roti Gandum. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Prosana Proffle Coklat. more...
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 Comments
@loena : siap laksanakan ka loena 😘. Saling support terus ya ka 🏋🏻😘. Love unka luna ❤️
05 Dec 21 by member: nininkitty
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@nazliah : kalau aq wo angkat beban intens, bulking. Jadi nanti klau udah BF turun, otot udah mulai pada jadi, baru cutting tipis2. Semangat ya
05 Dec 21 by member: nininkitty
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05 Dec 21 by member: narayu
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@narayu : makasih sayang 😘
05 Dec 21 by member: nininkitty
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yuhuuu,.... makin hot aja km🍑🔥😘
05 Dec 21 by member: novanca
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@novanca : makasih kk sayang. Yul semangat yuk 🔥🔥🔥
05 Dec 21 by member: nininkitty
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Yasss 2022 is coming!!!,we can make it ! And Show it beybeeehhhhh💪💪💪👏🏼👏🏼👏🏼👏🏼👾🐙👾🐙👾🐙
05 Dec 21 by member: bubblewar
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Ka kebutuhan kalori per harinya berapa mba?
06 Dec 21 by member: hidaöz
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@hida : 1900kal ka. Kamu lg makan di brp? Semangat ya
08 Dec 21 by member: nininkitty
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nininkitty's Weight History
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