Weigh In record (no journal entry) for 05 December 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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4018 kcal
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Fat: 67.30g | Prot: 287.36g | Carbs: 526.89g.
Breakfast: Яйцо, Красное Яблоко, Формула Смаку Хлеб Тостовый с Укропом и Луком, Мёд, Ферма Молоко 3,2%, Oat Flakes, Білоцерківський Творог 5%. Lunch: Творог 5%, Трапеза Рис Нешлифованый Бурый, Куриное Филе. Snacks/Other: Льняное Масло. more...
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Losing 1.2 kg a Week
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_2012_7%'s Weight History
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