Weigh In record (no journal entry) for 05 December 2021
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102.3 kg
Lost so far: 8.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2062 kcal
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Fat: 90.68g | Prot: 151.77g | Carbs: 160.30g.
Lunch: Jengkol, Finna Food Sambal Terasi Uleg, Kemangi, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Puyuh, Bakso Daging Sapi, ABC Sambal Terasi, Tahu Kukus, Nasi Putih, Kemangi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Durian, Telur Puyuh, Bakso Daging Sapi. more...
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Gaining 7.4 kg a Week
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PIERROMUHAMMAD's Weight History
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