Inneke Ramona's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

51.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1539 kcal

Fat: 47.77g | Prot: 72.97g | Carbs: 200.14g. Breakfast: Santan, Mangga, Nasi Ketan (Ketan). Lunch: Nasi Putih, Klean Bowl Mie Tek Tek. Snacks/Other: Emping Melinjo, Piscok. more...

1516 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Inneke Ramona's Weight History

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Inneke Ramona's Journal, 05 Dec 21

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Inneke Ramona's Weight History