Weigh In record (no journal entry) for 03 December 2021
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59.9 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1410 kcal
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Fat: 39.85g | Prot: 71.66g | Carbs: 134.23g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Quaker Farelo de Aveia. Lunch: Tabule, Alibey Coalhada Seca, Babaganuche, Homus, Queijo Branco, Tomates, Regina Queijo Coalho Espeto, Berinjela Cozida, Abobrinha, Pronto Light Kibe Assado. Dinner: Liv Up Edamame, Vinho Sauvignon Blanc, Uramaki, Salmão. Snacks/Other: Peras Asiáticas. more...
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Gaining 3.2 kg a Week
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camilavsilveira's Weight History
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