Weigh In record (no journal entry) for 05 December 2021
|
71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
976 kcal
|
Fat: 23.45g | Prot: 100.46g | Carbs: 97.26g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yoforia Crunch & Creamy, Buah Naga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|