Weigh In record (no journal entry) for 04 December 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1453 kcal
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Fat: 72.49g | Prot: 60.41g | Carbs: 141.32g.
Breakfast: Lider Media Luna Argentina, McKay Triton. Lunch: Notco Not Meat Molida, Vegetales Salteados. Dinner: Pie de Limón, Unimarc Media Palta, Kraft Mayonesa, Ideal Pan de Completo, Vegusta Vienesas Veggie. Snacks/Other: Notco Not Milk Chocolate, Puripop Popcorn Cinnamon Roll. more...
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Gaining 0.7 kg a Week
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