Weigh In record (no journal entry) for 04 December 2021
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108.2 kg
Lost so far: 35.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1876 kcal
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Fat: 76.50g | Prot: 118.16g | Carbs: 179.46g.
Breakfast: Banana Prata, Café. Lunch: Salada de Maionese, Sadia Filé de Peito de Frango, Ovo Cozido, Arroz Branco (Cozido). Dinner: Betânia Leite Fermentado , Sadia Salaminho, Fazenda Bela Vista Queijo Minas Frescal, Padaria Pão Francês. Snacks/Other: Nutella Nutella, Sadia Salaminho, Fazenda Bela Vista Queijo Minas Frescal, Nescau Nescau com Leite. more...
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4044 kcal
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Exercise:
Caminhada - 10 minutes, Cozinhar - 50 minutes, Lavar Louça - 1 hour, Treino Musculação - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CriatianoSigalas's Weight History
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