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doswell93
Journal
08 Sep 14
doswell93's Journal, 08 Sep 14
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Weigh In record (no journal entry) for 08 September 2014
113 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2014:
2279 kcal
Fat: 81.55g | Prot: 78.33g | Carbs: 232.99g.
Breakfast:
Asda Wheat Bisks, Asda Skimmed Milk.
Lunch:
Chip Shop Chips, Fried Battered Cod.
Dinner:
Asda Good For You Natural Cottage Cheese, White Bread.
Snacks/Other:
Mixed Nuts, Thatchers Cider.
more...
3284 kcal
Exercise:
gym q - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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doswell93's Weight History
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