raianelouane155's Journal, 04 Dec 21


View Diet Calendar, 04 December 2021:
1486 kcal Fat: 85.95g | Prot: 127.78g | Carbs: 47.56g.   Breakfast: Nestlé Iogurte Natural Desnatado, Banana Nanica, Whey Protein. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein. more...

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raianelouane155's Weight History


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