Weigh In record (no journal entry) for 04 December 2021
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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394 kcal
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Fat: 20.16g | Prot: 12.58g | Carbs: 39.69g.
Lunch: Kikkoman Soy Sauce, Saori Saos Tiram, ABC Minyak Wijen, Palmia Margarin, Jagung, Champ Sosis Sapi, Telur, Nasi Putih. more...
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Losing 2.1 kg a Week
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Ananda P.A.B's Weight History
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