Weigh In record (no journal entry) for 04 December 2021
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61.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1188 kcal
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Fat: 35.23g | Prot: 54.70g | Carbs: 166.76g.
Breakfast: Manzana, Tregar Yogur Light Vainilla Batido, Egran Barra Crocante de Arroz Inflado con Maní y Miel. Lunch: Manzana, Tomates, COTO Panzotti Ricota y Queso. Dinner: Tomates, Bocatti Jamón Natural Cocido, La Paulina Queso Danbo, Huevo. Snacks/Other: Durazno, Ilolay Yogur Descremado Colchón de Frutas, ☀️Carrot alicia. more...
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Gaining 1.4 kg a Week
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