Weigh In record (no journal entry) for 04 December 2021
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99.2 kg
Lost so far: 4.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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504 kcal
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Fat: 17.75g | Prot: 14.59g | Carbs: 71.85g.
Breakfast: Bolo de Banana, Pão Francês, Sadia Mussarela, Margarina, Poços de Caldas Requeijão Cremoso. more...
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Gaining 0.2 kg a Week
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