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Mantendo o foco 💪
View Diet Calendar, 04 December 2021:
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2505 kcal
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Fat: 76.95g | Prot: 112.32g | Carbs: 361.67g.
Breakfast: Quaker Aveia em Flocos, Mel, Banana Caturra. Lunch: Ovo Mexido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido (100g). Snacks/Other: Maçãs Fuji. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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ISAACMARTINS's Weight History
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