Weigh In record (no journal entry) for 04 December 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1153 kcal
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Fat: 66.77g | Prot: 56.70g | Carbs: 89.09g.
Breakfast: Zeytin, Süzme Peynir, Zeytinyağı, Tatlı Kırmızı Biber, Ceviz, Uno İki Kat Lifli Tava Ekmeği, Zeytinyağı, Maydanoz, Süt, Yumurta, Beyaz Un. Lunch: Maydanoz, Limon Suyu, Zeytinyağı, Nane, Marul. Dinner: Domatesli Makarna, Zeytinyağı, Havuç, Kabak, Bolca Hindi But. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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xibalbainorion's Weight History
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