Weigh In record (no journal entry) for 04 December 2021
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77 kg
Lost so far: 25.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1684 kcal
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Fat: 75.70g | Prot: 122.35g | Carbs: 126.97g.
Breakfast: Red Bull Red Bull Sugarfree, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Maxi Nutrition Protein Cream, Ja Natürlich Naturjoghurt, Fini's Feinstes Weizenmehl Glatt, Ei, Milbona Haferdrink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Ehrmann High Protein Chocolate & Topping, Dr. Oetker Schoko Muffin, Finest Bakery Schoko Waffelröllchen. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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