Weigh In record (no journal entry) for 04 December 2021
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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256 kcal
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Fat: 4.13g | Prot: 7.94g | Carbs: 51.47g.
Breakfast: Молокія Молоко 3,4%, Яблоко Голден, Свекла Вареная. more...
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Losing 0.7 kg a Week
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Del_Nesh's Weight History
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