Weigh In record (no journal entry) for 04 December 2021
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100.9 kg
Lost so far: 17.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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229 kcal
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Fat: 6.16g | Prot: 9.59g | Carbs: 33.22g.
Breakfast: Italac Leite Integral, Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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