Weigh In record (no journal entry) for 04 December 2021
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1421 kcal
|
Fat: 50.14g | Prot: 97.17g | Carbs: 146.22g.
Breakfast: Piracanjuba Leite Semidesnatado , Hortifruti Melão Pele de Sapo, Zero-Cal Adoçante, Café, Ovo Frito sem Gordura, Walmart Pão Francês Integral . Lunch: Da Colônia Banana com Açaí e Guaraná Zero, Batata Inglesa Cozida, Feijão Carioca Cozido, Churrasco, Arroz Branco (Cozido). Dinner: Zero-Cal Adoçante, Café, Carne de Panela, Président Queijo Mussarela, Crepe de whey. Snacks/Other: Hortifruti Melão Pele de Sapo, Zabet Biscoito de Maizena. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmsspaixao's Weight History
|