Weigh In record (no journal entry) for 04 December 2021
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96.6 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2157 kcal
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Fat: 62.36g | Prot: 170.24g | Carbs: 224.54g.
Lunch: Le Gaulois Escalope de Poulet , Nestlé Dessert Chocolat Noir, Amora Sauce Barbecue Miel, Carrefour Muffins Complets, Lesieur Mayonnaise Légère . Dinner: Amora Sauce Barbecue Miel, Lesieur Mayonnaise Légère , Carrefour Maxi Burger, Leerdammer Leerdammer Léger, Carrefour Steak Haché 5%. Snacks/Other: Carrefour Banane , Nocilla sans Sucre Ajoutée, Carrefour Muffins. more...
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Losing 6.3 kg a Week
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lotfit_r's Weight History
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