Weigh In record (no journal entry) for 04 December 2021
|
84.5 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2702 kcal
|
Fat: 233.02g | Prot: 91.90g | Carbs: 79.32g.
Breakfast: Grace Hot Pepper Sauce, Mezzetta Hot Chili Peppers, Garlic Powder, Cooked Broccoli (Fat Not Added in Cooking), Onions, Egg, Olive Oil, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Cinnamon , Heavy Cream, Butter , Spectrum Organic Virgin Coconut Oil, Nescafe Coffee Classic, Whole Foods Market Stevia. Lunch: Lettuce, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Lemon, Olive Oil, Beef. Snacks/Other: Calavo Avocado, Heavy Cream, Green Olives, Whole Foods Market Stevia, Coffee, Trader Joe's Double Cream Brie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|