Weigh In record (no journal entry) for 04 December 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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698 kcal
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Fat: 45.80g | Prot: 33.87g | Carbs: 36.17g.
Breakfast: Käsekuchen, Gut & Günstig Delikatess Schinken Bockwürstchen, Goldähren Dreikorn Toast, Spiegelei. more...
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Losing 0.1 kg a Week
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Nikoshk@'s Weight History
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