|
juhuh ich bin glücklich 10kg geschafft
|
132 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2429 kcal
|
Fat: 152.82g | Prot: 105.80g | Carbs: 172.18g.
Breakfast: Milbona Quark 20%, Gekochtes Ei, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Lunch: Käsekuchen ohne Boden, Käsekuchen ohne Boden. Dinner: Knorr Rahmsoße, Mischgemüse, Ja! Schmand, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Paranüsse, Paranüsse, Zimtsterne, Zimtsterne. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|