Weigh In record (no journal entry) for 04 December 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1239 kcal
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Fat: 45.42g | Prot: 37.67g | Carbs: 174.55g.
Lunch: Kartoffeln, Zuckerhut, Ja! Saure Sahne 10% Fett, Aldi Milch 1,5%, Gewöhnlicher Feldsalat, Olivenöl, Senf, Zitrone. Dinner: Speckkuchen Mager. Snacks/Other: Kamps Brot Kamps Eck, Senf, Metzgerfrisch Hausmacher Leberwurst, Zott Primafrutta Waldfrucht, Clementinen, Beste Ernte Junge Möhren. more...
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1668 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MenthePip's Weight History
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