Weigh In record (no journal entry) for 04 December 2021
|
82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1418 kcal
|
Fat: 49.32g | Prot: 48.19g | Carbs: 188.55g.
Breakfast: Dr. Oetker Schoko Muffin, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Lunch: Milfina Heumilch Emmentaler, Nudeln (Gekocht), SPAR Veggie Veganes Bio-Sugo Bolognese. Dinner: Nestle After Eight, Red Bull Red Bull. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|