Weigh In record (no journal entry) for 04 December 2021
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1795 kcal
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Fat: 60.33g | Prot: 65.34g | Carbs: 247.49g.
Breakfast: K-Classic Waldfrucht Konfitüre Extra, Leerdammer Bärlauchkäse, REWE Ciabatta Brötchen, Heißer Kakao, Salami, Honig. Lunch: Leerdammer Bärlauchkäse, Salami, Gurke (mit Schale), REWE Ciabatta Brötchen. Snacks/Other: Stollen. more...
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Losing 4.9 kg a Week
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nboxler01's Weight History
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