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mkoury
Journal
31 Mar 11
mkoury's Journal, 31 Mar 11
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Weigh In record (no journal entry) for 31 March 2011
78.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2011:
1630 kcal
Fat: 52.93g | Prot: 84.20g | Carbs: 209.31g.
Breakfast:
bagel, tea, butter, cheddar.
Lunch:
6" Cold Cut Combo.
Dinner:
WHEY PROTEIN SHAKE.
Snacks/Other:
DIPPS, crispy minis, low fat granola bar.
more...
2710 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour.
more...
Losing 3.2 kg a Week
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mkoury's Weight History
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