Weigh In record (no journal entry) for 04 December 2021
|
64.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
832 kcal
|
Fat: 28.91g | Prot: 52.72g | Carbs: 95.83g.
Breakfast: Сухой Жареный Несоленый Арахис, Евроопт Банан, Овсяные Хлопья. Lunch: Брест-Литовск Творог 3%. Snacks/Other: Хрумстик Палочки Кукурузные Тутти-Фрутти. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black85by's Weight History
|