Weigh In record (no journal entry) for 04 December 2021
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1473 kcal
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Fat: 65.15g | Prot: 72.87g | Carbs: 159.10g.
Breakfast: Сахар, Банан, Творог 5%. Lunch: Вишневый Компот, Жареное Яйцо, Бащинский Сосиски Філейні, Olkom Майонез American Style, Сыр Российский. Dinner: Банан, Гречка Отварная, Свинина Тушеная. more...
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Losing 3.5 kg a Week
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asa.ostapenko2005's Weight History
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