Weigh In record (no journal entry) for 08 September 2014
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2014:
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1902 kcal
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Fat: 42.27g | Prot: 141.84g | Carbs: 308.28g.
Breakfast: Tesco Sałatka z Mięsem Kebab, Banan. Lunch: Pudliszki Groszek Soczysty, Piątnica Serek Wiejski, Nestea Green Tea Citrus. Dinner: Jabłko, Pudliszki Fasola Czerwona. Snacks/Other: Banan, Good Food Wafle Ryżowe Naturalne Extra Cienkie, Tarczyński Kabanos Wieprzowy Exclusive, Tesco Sałatka Fitness Grecka, Jabłko, Brzoskwinie. more...
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2134 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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